{"id":4612,"date":"2013-03-19T05:00:04","date_gmt":"2013-03-19T10:00:04","guid":{"rendered":"http:\/\/www.crumbbums.com\/?p=4612"},"modified":"2013-03-16T10:42:44","modified_gmt":"2013-03-16T15:42:44","slug":"yummy-stuff-an-easy-breakfast","status":"publish","type":"post","link":"https:\/\/www.crumbbums.com\/?p=4612","title":{"rendered":"Yummy Stuff: An Easy Breakfast"},"content":{"rendered":"<p><a title=\"DSC_0004\" href=\"http:\/\/farm9.static.flickr.com\/8532\/8561554305_92d6c9763d.jpg\" rel=\"\"><img decoding=\"async\" class=\"alignnone\" alt=\"DSC_0004\" src=\"http:\/\/farm9.staticflickr.com\/8532\/8561554305_92d6c9763d_b.jpg\" \/><\/a><\/p>\n<p>I&#8217;ve never been much of a breakfast person. Unless you count brunch, and then I&#8217;m in&#8211; bring on the french toast, eggs benedict (or eggs anything, for that matter), crepes, you name it. But when it&#8217;s early and I need to eat\u00a0<em>something\u00a0<\/em>before rushing off for the morning, this has been on rotation.<\/p>\n<p><a title=\"DSC_0002\" href=\"http:\/\/farm9.static.flickr.com\/8101\/8562659620_cbffd9d9ea.jpg\" rel=\"\"><img decoding=\"async\" alt=\"DSC_0002\" src=\"http:\/\/farm9.staticflickr.com\/8101\/8562659620_cbffd9d9ea_b.jpg\" \/><\/a><\/p>\n<p>Greek yogurt (this brand: Greek Gods, honey), fresh strawberries, and a tablespoon of ground chia seeds. It&#8217;s sweet enough, and very filling, chock full of protein (chia seeds are an amazing super food: full of essential fatty acids which most of us do not get enough of- check out benefits of chia seeds <a href=\"http:\/\/whatscookingamerica.net\/CharlotteBradley\/Chai-Seeds.htm\" target=\"_blank\">here<\/a>). Chia seeds are basically tasteless, and when ground into a powder, the nutrients are easier for your body to absorb. The bit of fat from the yogurt satiates me and helps me feel full a lot longer.<\/p>\n<p>Are you a breakfast person? \u00a0My other go-to is really simple and really good: smashed avocado on a piece of toast with sea salt sprinkled on top. Soooo good! What&#8217;s for breakfast at your house?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve never been much of a breakfast person. Unless you count brunch, and then I&#8217;m in&#8211; bring on the french toast, eggs benedict (or eggs anything, for that matter), crepes, you name it. But when it&#8217;s early and I need to eat\u00a0something\u00a0before rushing off for the morning, this has been on rotation. Greek yogurt (this &hellip; <a href=\"https:\/\/www.crumbbums.com\/?p=4612\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Yummy Stuff: An Easy Breakfast&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":4624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[87],"tags":[103,171],"class_list":["post-4612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-recipes","tag-yummy-stuff"],"_links":{"self":[{"href":"https:\/\/www.crumbbums.com\/index.php?rest_route=\/wp\/v2\/posts\/4612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crumbbums.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crumbbums.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crumbbums.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crumbbums.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4612"}],"version-history":[{"count":4,"href":"https:\/\/www.crumbbums.com\/index.php?rest_route=\/wp\/v2\/posts\/4612\/revisions"}],"predecessor-version":[{"id":4616,"href":"https:\/\/www.crumbbums.com\/index.php?rest_route=\/wp\/v2\/posts\/4612\/revisions\/4616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crumbbums.com\/index.php?rest_route=\/wp\/v2\/media\/4624"}],"wp:attachment":[{"href":"https:\/\/www.crumbbums.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crumbbums.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crumbbums.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}